This is a stand alone course for birth preparation over 2 consecutive days from an experienced practicing midwife.
Join me in the fabulous venue of White's Hotel Wexford where we will deep dive into all things pregnancy, birth and babies. There are 2 elements to hypnobirthing. 1) Information and 2) relaxation and mind training techniques. While I highly recommend that you book in for both days with your partner I understand that life is busy and not everyone can make both days. Others feel they need training in one of these elements and not the other. For this reason it is now possible to book 1 of the 2 days if you chose. Day 1 focuses on stress management techniques, mind training and ways to support your natural ability to give birth. Day 2 focuses on information and antenatal education.
The course is fun, experiential and interactive. Workbook, hypnosis MP3s, Birth Plan Template and cheat sheets included. All you need is comfortable clothing, an open mind and a yoga mat if you have one. I promise you will leave feeling prepared, deeply rested and excited about your birth. As I am a midwife many insurance providers may fully or partially refund the cost.