The ability to create, nurture and give birth to a healthy baby is one of life's greatest gifts-a miracle your body is made to perform. Limiting beliefs and misinformation can lead to worry and self doubt, causing resistance in your body on a subconscious level.
Learn to let go though self hypnosis/deep relaxation so that birth can unfold as nature intended.
Learn techniques to enhance and protect your birth hormones, helping you to stay calm and in control, protecting you, your body and your baby from injury and trauma.
Led by midwife may be fully covered by insurance

A bespoke hypnobirthing course tailored to you and your partner's needs. We will cover everything that you will need to prepare for your birth and focus on the areas that are important to you. Your time, your journey, your choice! You can also book as many or as few hours as you need (€50 per hour)

Join me in this interactive and experiential workshop where we will take a deep dive into the mechanics of breathing, why breathwork is important in pregnancy and birth and how breath retraining can dramatically help your nuero-biology, your posture and your sense of well-being. We will review the 3 hypnobirthing breaths and learn to use Winner Flow-the new breathing device which is creating a sensation within the birthing world in Ireland.
Bring a birthing ball and yoga mat.
Suggest: lose clothing and have pillows and drinking water to hand.

Did you ever wonder why breastfeeding seems so complicated? If nature provides all mammals with the ability to source and avail of food why should humans be different? If breastfeeding is natural why, according to research, do 92% of nursing mothers experience challenges within those first weeks? Join me for this bespoke breastfeeding workshop, designed to prepare you for your breast feeding journey,, to simplify your approach and give you the knowledge, confidence and tools to succeed. Based on the teaching of internationally renowned expert Nancy Mohrbacher and drawing from the principals of hypnobirthing I will provide you with relaxation tools and techniques to tap into your natural hormones and your innate ability to breastfeed.

Hypnosis can help you to achieve rapid and permanent transformation in your life. If you are stuck in life, want to ditch old habits or are being held back by fears or negitive belief patterns hypnosis can help. First half hour free no obligation consultation.
Sessions available for Stress Management, Weight Loss, Confidence, Phobias and Trauma and much more.

Why not gift someone you love with a voucher for any of our services? Choose as many as you like in multiples of €50. Let us know in your order what you intend the voucher to be used for or alternatively leave it open for the receiver to choose. We will send you your voucher by return email.

Do you feel stressed or anxious about your pregnancy or birth? Do you have trouble sleeping or difficulty switching off?
Do you feel traumatized from a previous birth?
Do you have a hospital or needle phobia, White-coat Syndrome?
One-to-one hypnosis can help you to relax and let go of stress. It can help you to access the thought patterns behind any physical or emotional discomfort you may have so that you can release negativity and create new possibilities.
ACT NOW: don't let fear influence your birth experience.
BE GUIDED BY YOUR FEELINGS NOT CONTROLLED BY YOUR EMOTIONS