This is a stand alone course for birth preparation over 2 consecutive days from an experienced practicing midwife.
Join me in the fabulous venue of White's Hotel Wexford where we will deep dive into all things pregnancy, birth and babies. There are 2 elements to hypnobirthing. 1) Information and 2) relaxation and mind training techniques.
The course is fun, experiential and interactive. Workbook, hypnosis MP3s, Birth Plan Template and cheat sheets included. All you need is comfortable clothing, an open mind and a yoga mat if you have one. I promise you will leave feeling prepared, deeply rested and excited about your birth. As I am a midwife many insurance providers may fully or partially refund the cost.

A bespoke hypnobirthing course tailored to you and your partner's needs. We will cover everything that you will need to prepare for your birth and focus on the areas that are important to you. Your time, your journey, your choice! You can also book as many or as few hours as you need (€60 per hour)

Join me in this interactive and experiential workshop where we will take a deep dive into the mechanics of breathing, why breathwork is important in pregnancy and birth and how breath retraining can dramatically help your nuero-biology, your posture and your sense of well-being. We will review the 3 hypnobirthing breaths and learn to use Winner Flow-the new breathing device which is creating a sensation within the birthing world in Ireland.
Bring a birthing ball and yoga mat.
Suggest: lose clothing and have pillows and drinking water to hand.

Hypnosis can help you to achieve rapid and permanent transformation in your life. If you are stuck in life, want to ditch old habits or are being held back by fears or negitive belief patterns hypnosis can help. First half hour free no obligation consultation.
Sessions available for Stress Management, Weight Loss, Confidence, Phobias and Trauma and much more.

Why not gift someone you love with a voucher for any of our services? Choose as many as you like in multiples of €50. Let us know in your order what you intend the voucher to be used for or alternatively leave it open for the receiver to choose. We will send you your voucher by return email.

Do you feel stressed or anxious about your pregnancy or birth? Do you have trouble sleeping or difficulty switching off?
Do you feel traumatized from a previous birth?
Do you have a hospital or needle phobia, White-coat Syndrome?
One-to-one hypnosis can help you to relax and let go of stress. It can help you to access the thought patterns behind any physical or emotional discomfort you may have so that you can release negativity and create new possibilities.
ACT NOW: don't let fear influence your birth experience.
BE GUIDED BY YOUR FEELINGS NOT CONTROLLED BY YOUR EMOTIONS